Wellness & Health
3 Types of Overthinking — and How to Overcome Them
8 Minutes read
Key ideas from a Melody Wilding article for Harvard Business Review.
Overthinking can contribute to anxiety and burnout, create bottlenecks, slow decision-making, and cause missed opportunities.
To tackle this issue, it's important to first acknowledge and understand the three forms of overthinking: rumination, future tripping, and overanalyzing.
Executive journaling sharpens leadership by turning reflection into strategy—just 10 minutes a day can transform how …
Recolectado de entrevista a Manolo Vega, Partner de REF en Lima.
Patricia Planells, CEO of Lafise Bank in Panama and REF Forum Leader, is the featured Community Member this month.
“No hay nada más importante para su éxito que las personas de las que elija rodearse” ~ George Raveling.